Courgettes are in season in July and August and can be used for many different dishes.

Tofu and Courgette stir fry
Tofu and Courgette stir fry


Start by marinating the tofu in the tamari soy sauce, sesame oil, worcester sauce and olive oil. This is best done some hours before cooking.
Drain and keep the marinade.

Heat the oil in a frying pan and on a medium heat, fry the tofu, garlic and stem ginger for around 5 minutes before adding the tamari and the courgettes. Fry for around 10 more minutes until the courgette is soft.

Cook the brown rice noodles by following the instructions on the packet.

Serve the courgette/tofu with the brown rice noodles and sprinkle the spring onions on top.


  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1/2 tsp worcester sauce
  • 2 tbsp tamari soy sauce
  • 1 block of plain tofu
  • 1 clove of garlic, cut finely
  • 4 tbsp sunflower oil
  • 1 ball of stem ginger, cut in pieces
  • 2 courgettes, top and tailed and cubed
  • 3 spring onions, sliced
  • Brown rice noodles to serve