Porridge with fruit
This breakfast is bursting with health benefits:
- Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol
- Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system.
- Honey has lower GI than sugar
![Porridge with fruit Porridge with fruit](https://ik.imagekit.io/jtjmn62k9te/shfs/content/image/recipes/porridge_berries.jpg)
Porridge with fruit
Preparation
Cook the porridge as you would normally, add some salt to taste. Then add the rest of the ingredients.