This breakfast is bursting with health benefits:
- Oats contain ‘oats beta-glucans’ which can support a healthy cholesterol
- Blueberries contain high levels of phenol antioxidants and anthocyanin antioxidants. These (and other) antioxidants are good for brain health and immune system.
- Honey has lower GI than sugar

Porridge with fruit
Porridge with fruit


Cook the porridge as you would normally, add some salt to taste. Then add the rest of the ingredients.


  • 1 tbsp Scottish honey (heather or blossom)
  • 3 tbsp (soya) yogurt
  • 40g oatmeal
  • Pinch of cinnamon
  • Pinch of salt
  • 25g blueberries (defrosted if frozen)
  • 25g raspberries (defrosted if frozen)