A colourful dish with seasonal vegetables. Quinoa is high in protein, but you could add a vegetarian sausage if you like (read the label if you have any allergies).

Stuffed Bell Pepper with Quinoa
Stuffed Bell Pepper with Quinoa


Slice the green bell pepper lengthways and rub the outside with olive oil.
Grill under a medium grill for around 10 minutes or until the skin starts to darken, but is not black.

In the meantime; cook the quinoa following the instructions on the packet.
Heat 1 tbsp oil and fry the onion for around 5 minutes until slightly browned.

Mix together the cooked quinoa, onion, tomatoes,1 tbsp lemon juice and 1 tbsp nori sprinkle.

Put the quinoa into the open side of the bell pepper and serve.


  • 1 onion, chopped
  • 1 tbsp lemon juice
  • 1 tbsp nori sprinkles
  • 100 g quinoa
  • 2 green bell peppers
  • 2 tbsp olive oil
  • 350 g cherry tomatoes, halved or quartered