Courtesy of Viridian. This curry contains lots of anti-inflammatory ingredients, healthy seasonal vegetables and lots of taste. Spinach is available from end of April until end of October, so when you make this curry in these months it has a lower environmental impact.

Anti-inflammatory Curry
Anti-inflammatory Curry


1. Heat the oil in a large saucepan and cook the onion, garlic, ginger and chilli.
2. When the onion has softened, add all the spices and heat until they are becoming fragrant.
3. Add the sweet potato and stock and simmer for about 15-20 minutes until the sweet potato is soft. At this point add the spinach.
4. Once the spinach has wilted, the curry is ready to serve with coriander leaves, topped with
flaked almonds and a drizzle of Viridian Joint Omega Oil. It is best served with brown rice to increase its nutritional profile further.

Courtesy of Viridian


  • 1 heaped teaspoon turmeric
  • 1 tablespoon olive oil
  • 1 tablespoon toasted flaked almonds
  • 1 tablespoon Viridian Joint Omega Oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 150g spinach, coarsely chopped
  • 2 green chilies, thinly sliced
  • 2 large cloves of garlic, finely chopped
  • 2 red onions, thinly sliced
  • 375 ml vegetable stock
  • 800g sweet potato, diced with skins left on
  • Large handful of fresh coriander leaves, coarsely torn